The journey to confidence is a road that many of us find ourselves on. Society tells us to 'love ourselves', but what does that actually mean? We live in a culture that places high value on external things such as material possessions, achievements, beauty, and Instagram likes in the hopes of fulfilling internal voids. We can start to look to these things to define us and validate our sense of worth, and while they may make us feel good about ourselves for a moment, this is often a short-lived feeling. So what does true, healthy confidence actually look like? We will be unpacking these questions and more in today’s topic.