In this edition we learn how you can actually help when someone is struggling with their mental health. The Life FM announcers share their personal experience, and we learn from Richard Jones from Hato Hone St John about the Mental Health First Aid course you, your workplace, churches, youth groups and whānau can do. If you need help text (for free) Lifeline on 4357 or Youthline on 234 or 1737 to speak to a trained counsellor.